Also, when there are work and home responsibilities, sometimes finding the much-needed strength and will power to keep going. This program becomes quite convenient for people who can’t find time from their busy schedule to hit the gym every day. What is a P90X workout? P90X or Power 90 Extreme, is a total body workout routine designed by Tony Horton and has been one of the top rated home exercise regiments till date. Among different workouts, you can perform P90X back and biceps workout to sculpt, tone, and strengthen the muscles… One more week on the fat shredder diet and I should be in good shape.P90X workout claims to take on this challenge and help people get rock hard bodies they’ve always wanted. I also had my recovery drink…… “Oh thank heaven, for the p90x recovery drink” I had my creatine drink this morning, but I’m sure I threw all of it up. I haven’t eaten anything yet today and it is just after ten a.m.

The fiefer sissors are getting easier but still make me feel like I’m a little boy getting beat on by a step father. When I got back from the jog I finished my work out with the ab ripper x dvd. I’d rather get fat over the winter than run on a treadmill. I hate, let me repeat that, I hate running on the treadmill. I would say it was just under seven minutes.

If I happen to look at the tv while doing it I always see Moraine (sorry for the mis-spelling) doing her dive bombers with her fine ass up in the air and I get distracted.Īfter finishing the dvd, I took a quick one mile jog. My shoulders are on fire after about twelve dive bombers. It has been six weeks since I’ve done them and I wasn’t looking forward to them. The dive bombers were as unpleasant as I remembered. Then I got a second wave of adrenaline or energy. Like a champ I put in a peice of gum and kept at it. I have been battling a little bit of sickness for a while now, but have not yet thrown up while working out. I was killing it……Ībout halfway through the workout I tossed my proverbial cookies. I was doing 20 standard pushups, today I did 35. In my record book I looked at what my goals and results were from weeks 1 through 3. I woke up, got ready and started intensely on disc 1 Chest and Back.

P90x Week 9 Day 1, Chest and Back – ab ripper x – 1 mile jogįor some reason I felt ambitious this morning.

P90x chest and back workout summary